Is it dangerous to go tanning while pregnant? But UV radiation, especially from indoor tanning, is the leading cause of skin cancer. It also causes serious complications like premature aging and wrinkles. People who first use a tanning bed before age 35 increase their risk for melanoma by 75 percent.
This is why your skin gets darker in the first place. Bottom line: Tanning is dangerous. One concern about UV radiation exposure during pregnancy is that UV rays can break down folic acid. Folic acid is a crucial building block that your baby needs to develop a healthy nervous system. Your baby is the most susceptible to negative effects from ultraviolet UV radiation during your first trimester and at the beginning of the second trimester.
The foundation for brain development is being laid during this time. The highest risk period for the fetus is during organogenesis, which is two to seven weeks after conception. The early period eight to 15 weeks after conception is also considered a high-risk time. Self-tanners, Tanning Pills, and Tanning Booths. Are sunbeds safe to use during pregnancy? Bozzo P, et al. Safety of skin care products during pregnancy. Canadian Family Physician 57 6 Duong H, et al. Maternal use of hot tub and major structural birth defects.
Clinical and Molecular Teratology 91 9 American Academy of Dermatology. Join now to personalize. There are safe and unsafe ways to tan while pregnant. Here's what you need to know. Using self-tanner while pregnant The ingredients in self-tanning lotions, creams, and foams are harmless, so it's fine to use them during pregnancy. Getting a spray tan while pregnant It's best to avoid getting a spray tan while pregnant. Similar Post. Pregnancy Health and Wellness. Constipation in Pregnancy Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point.
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Prolonged time spent in the sun can lead to dehydration, which is very dangerous for expecting women. Because water is how important nutrients and vitamins get transported to the fetus, it is critical to make sure your body is getting enough water. Make sure you drink a tall glass of water before going out in the sun, and if you plan on being outside for a long time, pack a big water bottle in your bag. Drink it throughout the day to stay hydrated.
When sunbathing while pregnant, keeping hydrated is the next most important thing you can do for yourself, after applying sunscreen. It should be the color of a very light lemonade. If it is any darker, you are already at risk of dehydration and should chug water immediately. If you have trouble drinking enough water on a normal day, experiment with different ways of getting the fluids you need.
For example, you might find that it helps to mix it up between hot drinks like herbal tea and cold ice water. For the hot summer days, try making delicious fruit- and herb-infused ice water! You can find all sorts of recipes online that use mint, strawberries, lemons, mango, grapes, ginger, watermelon, and more. The possibilities are endless! This is why, for example, spending more than 10 minutes in the hot tub is not recommended.
This is especially important in the first trimester. Here are a few ways to do just that. Take a wade in the ocean or hop in and out of the pool to stay cool. More on that later. Spending time in the shade not only protects your skin from the sun, but it also helps you not to get too hot. Staying hydrated is essential, as we mentioned earlier.
But make it a cool drink and it will hydrate you and keep you cool at the same time! This is also a great time to indulge in cool treats like ice cream or popsicles — whatever floats your boat and satisfies your pregnancy cravings. You can stick to a healthy pregnancy diet and still have a treat every now and then!
Depending on where you are, it might be feasible to bring along a little fan or a water sprayer, which will both help fight the heat.
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