Hormonal shifts can lead to significant changes in mood. Females tend to be more prone to symptoms of hormonal changes than males, particularly during menstruation, pregnancy, and menopause. PMS causes many symptoms just before the onset of a menstrual period. These include:. It often co-occurs with depression or anxiety.
Symptoms include extreme changes in mood, persistent irritability or anger , and depression or anxiety. It also causes physical symptoms that are similar to those of PMS. Hormonal changes in pregnancy can cause sudden shifts in mood, as well as feelings of anxiety and vulnerability. These mood changes may be more apparent during the first trimester and level off once the body has adapted to fluctuating hormone levels. However, some women will experience mood swings throughout their pregnancy.
It typically happens to women in North America between the ages of 40 and 58, but the average age is Other symptoms include hot flashes, sleep problems, and loss of libido. However, if severe or persistent mood swings occur, they can indicate an underlying condition that may benefit from treatment.
The treatment will depend on the underlying cause. Options include:. If mood swings result from a mental health condition, therapy may help, especially if changes in mood impact everyday life or relationships. Therapy can help people:. Therapy can also help those with a chronic or terminal physical illness deal with their situation and better manage their emotions.
A doctor may prescribe medication to treat the symptoms of mental health conditions, such as depression or schizophrenia, which can contribute to mood swings. These options include:. Treating physical conditions, such as a thyroid disorder, with medication may also reduce mood swings. Lifestyle changes, whether alone or in combination with other treatments, can improve mood. People may see benefits from doing one or more of the following:.
If mood swings occur as the result of an underlying mental or physical health issue, then treating the condition can help people manage their emotions.
Mental health disorders typically respond to psychotherapy, medication, lifestyle changes, or a combination of all three. Sometimes, it may take time to find the best treatment plan to alleviate symptoms. Many of the techniques that help people manage their mood can also help prevent mood swings. Occasional mild-to-moderate mood swings are a normal part of life. Is it something that affects your work or relationships? Perhaps one way to understand mood swings is by taking the time to understand our emotional reactions.
Mood swings can be caused by hormonal changes, but sometimes can be caused by underlying mental health conditions, an illness or other issues that may require medical attention. Greater self-awareness of our emotions can make us aware of whether our mood swings are normal or require attention. Hormonal imbalances are especially common in women and can cause mood swings. For example, premenstrual syndrome PMS , which usually occur between one to two weeks before their period, can cause symptoms that include depression, mood swings, headaches, and bloating in women.
Medications that contain progesterone and estrogen can be a treatment to correct hormonal imbalances associated with rapid mood changes. At the same time, sleeplessness is also a sign of mood disorders such as anxiety and depression. There are many ways to help with sleep deprivation. Go to bed at the same time every day and waking up at the same time. If you frequently change your sleep schedule, that can result in even more symptoms of mood swings.
Chronic stress can lead to mental health issues that cause you to feel bitter, angry, or sad. Stressful situations can happen at home, work, or anywhere. For example, exercise is a good way to ease the pressure to help you feel better and prevent the highs and lows of a mood swing.
Bipolar disorder is considered to be a mental illness where a person experiences extreme changes in their mood. They may feel periods of mania and periods of depression or anxiety. The only way to know if you have bipolar disorder is to have your symptoms reviewed with a doctor, so they may diagnose whether you have any disorders. Treatment may include behavioral therapy, medication, and electroconvulsive therapy. For example, personality disorders may include erratic personality types like narcissistic, antisocial, obsessive-compulsive, avoidant, and more.
In contrast, bipolar or mood disorder comes more from biological factors although they can be linked to significant childhood events. The first step in getting a handle on your mood swings is identifying when these mood swings occur and what symptoms you have.
Unfortunately, many people are so caught up with our busy lives that we often overlook the emotional changes that influence our moods. Is it sadness? Once you identify your symptoms, you may start taking action and seeing positive shifts in your life. For example, if you are experiencing severe depression, start by identifying the cause of mood swings. Depression can come from many factors such as medications, social pressure, lack of confidence, substance misuse, major life events, conflict with a family member, your children or friends.
Counseling can be an excellent treatment for mood swings to help you process some of your feelings and the causes of your symptoms. Part of exploring your mood swings is researching this topic.
Fortunately, we live in a world where information is one click away. A quick Google search and you will find everything about the causes of mood swings and how to better manage, especially in the days ahead. Even if your constant changes in behavior is due to expected hormonal changes — there is no need to suffer. Treatment options are available to help you regain stability. If this is the case, talk to your physician or seek support through a professional counselor.
There are many forms of therapy that can help if mood swings begin to overwhelm you. If you need extra help managing your mood, Centerstone is here to help. Call us at HOPE or visit centerstone. If you are in crisis, please call our crisis line , call or visit the nearest emergency room. If you're still having trouble and would like to reach out to someone about counseling or other Centerstone services, contact us.
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