Other foods in your diet may have a strong effect on lycopene absorption. Consuming this plant compound with a source of fat can increase absorption by up to four times However, not everyone absorbs lycopene at the same rate Lycopene is one of the most abundant plant compounds in tomatoes.
Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes 27 , Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL bad cholesterol Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress 30 , They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting 32 , Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.
Observational studies have noted links between tomatoes — and tomato products — and fewer incidences of prostate, lung, and stomach cancers 34 , While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits 36 , 37 , A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer 39 , Tomatoes are considered beneficial for skin health.
Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn 41 , According to one study, people who ingested 1. Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers.
This fruit is also beneficial for skin health, as it may protect against sunburns. When tomatoes start to ripen, they produce a gaseous hormone called ethylene 44 , Commercially grown tomatoes are harvested and transported while still green and immature.
To make them red before selling, food companies spray them with artificial ethylene gas. This process inhibits the development of natural flavor and may result in tasteless tomatoes If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days. That's due in part to their lower carb and sugar contents: A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.
But this low-calorie, low-carb package is chock-full of nutrients, and has been linked to a variety of health benefits. Here are seven, along with some simple ways to incorporate more tomatoes into your everyday meals and snacks. What's more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.
Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, it's more effective to eat tomatoes and tomato products than take lycopene supplements. Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease , diabetes , and stroke. Lycopene is also good for your eyes.
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Healthy diet to keep your children safe from the risk of diabetes. While this was a small trial, the results are encouraging and warrant further research. However, to date, there is no research to support this supposition with evidence being anecdotal only. Allergy to tomatoes are rare but if you are allergic you are likely to react to other plants of the nightshade family including aubergine and potato.
If you are on certain medication, such as beta blockers for high blood pressure, you should follow the advice and guidance of your GP or healthcare practitioner. If you have concerns about a current health condition or you are on prescribed medication check with your GP or registered dietician before making any significant dietary changes.
This article was last reviewed on 22 July by Kerry Torrens. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
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