The reasons some yoga teachers suggest avoiding inversions such as handstands, headstands, and shoulder stands are based on both yogic tradition and a potentially increased risk of endometriosis. According to Dr. So, while there are no universally applicable medical reasons to avoid inverting your body during menstruation, every woman should consult a healthcare professional who knows their reproductive history and current condition when deciding whether or not it makes sense for them to do so.
But simply stretching and contracting tissues, as we do in physical yoga practice, are very unlikely to impact excessive flow and irregularity. So, at this point, the idea that yoga inversions could cause endometriosis are mere speculation from a medical point of view. As for philosophical reasons within the realm of yoga, there are differing opinions on whether inversions may improve elimination of excess apana.
Some teachers feel women with low energy during their period should avoid such high-energy poses, yet some women have normal or even higher energy levels at their time of the month.
In fact, many people in both the medical world and the yogasphere actually recommend certain yoga poses during menstruation as a way to alleviate the unpleasant symptoms — like cramps and bloating — that sometimes come along with it. As a rule of thumb, listen to what your body is telling you. And for others, no inverted poses are OK to do during menstruation!
I believe we should… observe how we actually feel to make the best possible decision for ourselves. So, the answer to my nagging question? There you have it, fellow menstruating yogis. Do what you want, when you want — and invert away, pretzel people. The main type of asanas are inversions. These should be avoided throughout the menstruation. The reasoning for this is that when we practice inversions one type of prana, known as a apana, which normally flows in the downward direction from the manipur chakra naval centre to mooladhar chakra cervix , is reversed.
This is useful to help increase the prana in the body and to help awaken the kundalini but when menstruating it goes against the natural flow. It can therefore stop or disturb the menstruation at this time and lead to other reproductive problems later on. Another reason is that during inversions the uterus is pulled towards the head and causes the broad ligaments to be over stretched which cause partial collapse of the veins, leaving open arteries to continue pumping blood.
This can lead to vascular congestion and increased menstrual bleeding. Previously people used to think that inversions could cause endometriosis and infections but it is now thought not to be the case.
Secondly, any very strong asanas particularly strong backbends, twists, arm balances and standing positions that put a lot of stress on the abdominal and pelvic region should be avoided, especially if the woman is going through a lot of pain at the time. The reasoning for this is very logical. If the pelvic region is causing spasm and pain why cause more contraction and pressure to the area. Also these positions need more physical strength and exertion which can be lacking during this time and can be depleted further by the practice.
Strong vinyasa and power yoga should be avoided for the same reasons. Surya namaskar, when done slowly and gently, can be useful, however it should be avoided if there is a lot of pain or heavy bleeding. Thirdly, bandhas should be avoided for similar reasons. On a pranic level they move the apana upwards instead of down and physically they add more contraction to an already tight region and in the case of uddiyan bandha increasing the heat which can lead to heavier bleeding.
It may seem like there are many positions that cannot be practiced however this is not the case. Many positions can still be practiced and many more positions that may not be in ones daily practice can be incorporated and explored.
It's all about listening to the bodies needs and accepting that this is a time of introversion, acceptance and balance. Do remember that it is not necessary that you have to practice asanas during your period. For the first two days you may have a break from asanas. That doesn't mean you cannot practice other techniques such as pranayam, yoga nidra and meditation.
All will have benefits. It is important that if you decide to practice that you should be aware of and listen to your body. Do not push or strain and instead do some more gentle poses but hold them a little longer. Generally it is good to practice positions that allow one to become more grounded, to alleviate any emotional disturbances and to gain inner strength. To warm up one can practice the preparatory movements 1 to 12, arm movements, leg and knee movements.
The pawanmuktasan series 1, 2 and 3 from Swami Satyananda are also recommended. Surya namaskar Sun Salutation can be practiced if there is no heavy bleeding or cramping. But it should not be performed in a fast manner. Chandra namaskar Moon Salutation is another alternative which is more soothing, harmonizing and calming at this time and helps to cultivate the feminine aspects. Gentle forward bends give a light massage to the abdominal and pelvic region, helping to relieve congestion, heaviness, cramping and heavy bleeding.
They also bring calmness to the mind. Do not strain or do strong forward bends. Vajrasan Yoga Mudra Type 1 and Shashankasan can be practiced with the knees further apart. Gentle twisting positions can remove back pain, cramping and congestion. Examples include leg movement type 2, vakrasan Twisted Pose type 1, preparatory movement 2 and 3 and gentle twists in sitting positions. Avoid very strong twisting positions. Use precise geolocation data.
Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Every person experiences their period differently. Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort.
The following poses are intended for use as a restorative home practice and may help relieve menstrual cramps. Choosing to do yoga may or may not feel good to you during different points in your menstrual cycle. Be sure to listen to your body and only opt to practice when it feels best for you. This article explores different yoga poses for period cramps. It will also cover how to alter the poses so you can be as comfortable as possible. Since the lower half of the body may feel heavy during menstruation, seated poses can be especially helpful.
You may stay in each pose for several minutes. Baddha Konasana , the Cobbler's Pose, opens up the pelvic region. For a gentler version, come into a forward bend using a bolster or several folded blankets to support your torso.
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