Might it be counterproductive to good sleep? Meyer and McHugh say no. People who suffer from joint pain, osteoarthritis, or gout may find particular benefits from tart cherries.
In fact, the use of tart cherry juice for gout and arthritis relief is a word-of-mouth remedy that dates back nearly a century, as many pain sufferers have cited feeling less acute pain after eating canned tart cherries or drinking tart cherry juice.
This possible connection was first formally studied in when, after eating a can of tart or yellow cherries a day, 12 arthritis and gout sufferers displayed lower blood levels of uric acid. Other research has indicated similar reductions in markers of joint pain after participants drank the equivalent of 8 to Doctors often use a blood test measuring C-reactive protein or CRP to foretell the development of high blood pressure and other cardiovascular diseases in patients.
And an increase in CRP often comes along with a diagnosis of hypertension. Though actions like limiting sodium and eating more high-fiber foods are often nutritional recommendations for people with high blood pressure, "there are multiple studies showing reduced CRP with drinking tart cherry juice," McHugh says. In one study , men with early hypertension who consumed 2 ounces of tart cherry juice concentrate had a reduction in systolic blood pressure within 2 hours.
In another study , men and women with moderately elevated blood pressure who drank 2 ounces of tart cherry juice concentrate also had a significant reduction in systolic blood pressure within 2 hours. And in yet another study , men and women who drank 16 ounces of tart cherry juice a day for 12 weeks had significantly lower systolic blood pressure and LDL cholesterol compared to those who drank a placebo.
When McHugh was first asked to study if tart cherry juice had any effect on exercise and muscle recovery, he was skeptical.
We decided to repeat that study with tart cherry juice. No one was more surprised by the results than I was," McHugh recalls. So what makes tart cherries so good for your post-exercise muscles? Inside those bright red orbs are more than 30 phytonutrients that have an anti-inflammatory or antioxidant effect.
And what type of athletes may need tart cherry juice the most? McHugh says it could be anyone, from teenagers to professional athletes and every workout warrior in between—but it depends on your schedule. If you have a training schedule that rotates the muscle groups you're working and incorporates rest days, McHugh says, there's no need to use tart cherry juice or any other intervention to accelerate recovery.
In many sports leagues, athletes need to play multiple games a week involving high physical and physiological stress, plus a lot of travel with disrupted sleep. Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch. Flavonoids , a type of antioxidant in cherry juice, are made by plants to fight infection. Research shows that these chemicals can have a significant impact on immune system function.
Another study in rats found that tart cherries can help reduce inflammation and abdominal fat , and lower the risk of metabolic syndrome. The anti-inflammatory properties of cherry juice combined with a dash of sleep-regulating melatonin may help you sleep better, according to a small study. The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. In a study, researchers pitted cherry juice against the NSAID sulindac, which is the most common preventive anti-inflammatory treatment for colon tumors.
Although an animal study, it is notable that cherry juice — unlike the NSAID — reduced the growth of cancer cells. Even without its antioxidants and nutrients, cherry juice is deliciously tart and refreshing.
Try replacing sodas and sports drinks with something that can really make a difference to your health. Shop for cherry juice. Most cherry tree varieties are chosen for how pretty they are.
Cherries are also a good source of vitamin A and vitamin C. Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects. Tart cherry juice is rich in nutrients and a simple addition to almost any diet. Here are 10 benefits of this increasingly popular beverage.
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The intake of an 8 ounce glass, or multiple glasses, of the cherry juice allows the researchers to standardize the research findings and provide a solid understanding of the final results by both their peers in the research community and public in general.
For example, it would extremely confusing if cherry researchers used arbitrary amounts of the cherry juice. Learn about the 7 Cherry Nutrition Facts! Close menu. Shopping Cart. Published research suggests you should drink 2 tablespoons of tart cherry juice concentrate or an 8 oz.
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