University of Rochester Medical Center. The truth about lying. DePaulo BM. The many faces of lies. In: Miller AG, ed. The Social Psychology of Good and Evil. Everybody else is doing it: exploring social transmission of lying behavior. Effects of deception in social networks. Proc Biol Sci. Society for Personality and Social Psychology. The consequences of dishonesty. Published May 26, The brain adapts to dishonesty. Nat Neurosci. American Psychological Association.
Lying less linked to better health, new research finds. Published August 4, Accuracy of deception judgments. Pers Soc Psychol Rev. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind.
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Remember: Lies Create Stress. Practice Authenticity. Consider Their Feelings. Find Alternatives. Talk to a Professional. The Best Online Therapy Programs We've tried, tested and written unbiased reviews of the best online therapy programs including Talkspace, Betterhelp, and Regain.
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Lying destroys trust. This point may seem moot, but trust is pivotal to all relationships. If a marriage does not have trust, it cannot function properly. Trust is the basis of good and positive communication. If there is no trust, an individual may not listen to or take heed to anything the other person says.
When a partner lies, the spouse being lied to might feel devastated and distant. They also may start to question everything the deceiver says. If questioning persists, the dishonest spouse may become angry because they cannot express what they want or need due to repetitive questioning of the facts.
The hurt person then may shut down, or may not believe the answers of the deceiver. This sequence of events creates a nasty cycle of distrust, defensiveness and blame. Lying prevents deeper, empowering conversation. Have you ever found out a loved one was lying to you? What did you do? How did you feel?
If you felt angry, disappointed, frustrated or some other intense feeling, then you probably stopped communicating effectively. Married couples need to communicate on deep levels to feel the bond that keeps them together.
Lying leads to more lying and deception. Some people go to great lengths to cover up a lie because telling the truth can have very damaging consequences. Deception can become very complex and twisted. Learning about lies can be extremely painful which make it hard to heal. One of the consequences of lying to your partner is that they will feel hurt. While nothing happened, I should have been upfront with you.
If you've kept a lie a secret and your S. When you do admit the truth, it's important to talk to your S. Keep in mind that you might have to talk about this more than once. And, after you own up to your lie, you might need to keep proving to your partner that you can be trusted, and not just whee the stuff you lied about is concerned. In fact, she recommends that you take some time to think about it. And, of course, you might not be OK with the lie. Weight Loss.
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